Do you have eye allergies or dry eyes, a condition affecting millions of people each year? They can make your eyes itch, burn, water, or blur. They can also make life less fun and challenging for you.

You can try holistic approaches to relieve your eye allergies and dry eyes. Holistic approaches treat your whole body, not just your symptoms. They use natural methods that are safe and gentle. Your health and welfare can also benefit from them.

What Causes Eye Allergies?

Your immune system responds to a substance that irritates your eyes, causing eye allergies. Common irritants are pollen, dust, pet dander, smoke, or cosmetics. Your body makes histamine and other chemicals to fight the allergen, but this also makes your eyes inflamed and irritated.

What Causes Dry Eyes?

Dry eyes happen when your eyes do not make enough tears or the tears dry out too fast. This may result from aging, hormonal shifts, medications, environmental factors, or illnesses. Your eyes cannot stay moist, nourished, and protected without enough tears.

How Can Holistic Approaches Help?

Holistic approaches help you treat the root causes of your eye problems, not just the symptoms. They also use natural methods that are good for your body.

Some of the benefits of holistic approaches for eye allergies and dry eyes are:

• They reduce inflammation and irritation in your eyes

• They stimulate tear production and improve tear quality

• They enhance your immune system and prevent infections

• They balance your hormones and regulate your body functions

• They boost your mood and energy levels

What Holistic Approaches Can You Try?

You can try many holistic approaches to relieve your eye allergies and dry eyes. 

Natural Remedies

Natural remedies are substances from plants, animals, minerals, or other sources with healing properties. Some of the natural remedies for your eyes are:

• Chamomile: This herb soothes and reduces inflammation. 

• Aloe Vera: This plant moisturizes and heals. 

• Honey: This sweetener kills bacteria and lowers inflammation. 

• Coconut oil: This fat moisturizes and fights bacteria. 

Supplements

Supplements can boost your health with vitamins, minerals, herbs, or other nutrients. You can take vitamin A, vitamin D, omega-3 fatty acids, or probiotics for your eyes. They can improve your vision, eye health, tear production, immune system, and inflammation. Eggs, seafood, veggies, and yogurt are a few examples of foods that contain them.

Lifestyle Changes

Lifestyle changes are habits you can change or adopt to improve your health and well-being. They can benefit your eyes greatly, especially if you struggle with eye allergies or dry eyes. 

Staying hydrated is essential to keep your eyes lubricated and purified. Eat a balanced diet with the nutrients and antioxidants your eyes need. Avoid triggers that irritate or dry out your eyes, such as pollen, dust, smoke, or cosmetics. It would also help to blink more often to lubricate and clean your eyes. Also, sleep well to rest and recover your eyes. 

These lifestyle changes can help your hydration, detoxification, eye health, tear production, immune system, and inflammation. Sunglasses, air filters, or eye medications are further options for eye protection. These can shield your eyes from harmful elements and keep them moist and comfortable.

Conclusion

Anyone, regardless of age, can experience dry eyes and eye allergies. They can make your eyes itch, burn, water, or blur. They can also make life less fun for you. Holistic approaches treat your whole body, not just your symptoms. They use natural methods that are good for your body.

For more holistic approaches to relieve your eye allergies and dry eye, visit Inclima Eye Care at our West Haven, Connecticut office. Call (203) 694-0418 to schedule an appointment today.